I really like this video clip. It explains the process of trigger points very well. Self-treatment helps and we must take ownership of our pain as often as possible. Below is also an article related to trigger point dry needling, which I think explains how it can be sorted out quickly, permanently and, I think, better.

And for the academic article:

www.namtpt.shuttlepod.org/Resources/Documents/2012Materials/JayShahMaterials__UncoveringBiochemicalMilieuOfMyofascialTriggerPoints.pdf

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